Day in and day out we go to work hungry, as the days go by we tend to drink sodas or hit the vending machines to fill our hunger at the same time without knowing we are stuffing our bodies with fattening none healthy products. So, what a great way to fill that hunger, salsa with baked chips. Get one of tasty Mediano’s Texas tasty salsas along with baked chips and pack them for work. This is a great way to keep yourself in high capacity for your day’s work and at the same time stay healthy.
Salsa is sensational both for your body and your taste buds.
A spicy and savory sauce that features diced tomatoes, onions, cilantro, chili peppers and more, salsa was originally introduced to the American public primarily for dipping chips, especially corn tortilla chips. With origins south of the U.S. border, the word salsa is Spanish for “sauce,” which itself comes from the Latin salsus or ‘salted’. As this implies, many salsas are both salty and spicy. Even before the arrival of the Spanish, the ancient Mayans were making salsa by using the traditional mortar and pestle, or molcajete, although now homemade salsa is easier to prepare with a blender.
Salsa made with the tops of green onions furnishes vitamin A.
Salsa has evolved to become the quintessential go-to healthy dip that replaces caloric sour cream-based concoctions. If you are willing to broaden your palate, then you will soon discover that salsa can be used for many more tasty and healthy eating adventures than merely dipping with chips. For example, when you think of condiments, what comes come to mind? Catsup, mustard and relish have been the staple burger and hot dog sauces in American culture for a very long time; but salsa replaced catsup as America’s leading condiment in the early 1990s.
A red and green bowl of salsa can be found on every party table, thank goodness. Not only does it add a bit–or a lot–of spiciness to your food, there are also health benefits to eating it. The fact that the best salsa is based on these fresh ingredients ensures that it is going to be a nutritious topping:
- Tomatoes: Tomato is the foundation of practically all salsa. The vitamin C, potassium, fiber and choline found in tomatoes all support a healthy heart. Moreover, the benefits of consuming more fresh fruits and vegetables of all kinds, including tomatoes, are unavoidable. As your plant-based food consumption goes up, the risk of heart disease, cancer, and diabetes goes down.
- Onions: A member of the lily family, although with a definitely different smell, onions lavish you with nutritional benefits while adding tons of taste. These fragrant bulbs contain chromium, which helps to regulate blood sugar. Salsa made with the tops of green onions furnishes vitamin A. And onions have been valued for hundreds of years for their anti-inflammatory and infection-fighting properties.
- Cilantro: Heavily employed in traditional salsa recipes, leafy cilantro is rich in many essential vitamins, including riboflavin, folic acid, niacin, beta carotene, vitamin A and vitamin C.
- Peppers: While both hot and sweet peppers may add a kick to your food, they will also help you in your weight loss efforts. Research has demonstrated that capsaicin – the substance that gives peppers and chiles their heat–also boosts your metabolism, keeping “immature” fat cells from morphing into full-fledged fat. Capsaicinoids in chile peppers can protect against the build-up of unhealthy cholesterol in your bloodstream. And the endorphins released when eating hot chiles may help to counter depression, relieve pain, and promote a feeling a well-being.
While salsa always makes for a quick dip or a convenient condiment, it can add healthy spiciness to any number of foods besides tacos and burritos. You might choose to forego a fat-laden creamy salad dressing and instead use fat-free salsa to top your salad; garnish it with a bit of grilled corn and some black beans for a southwestern accent. At breakfast, stir bright green salsa verde into the pan with scrambled eggs or add it as a topping to an omelet or frittata. Or you can pour it onto a baked potato with fat-free plain Greek yogurt as a substitute for butter and sour cream.
The uses for salsa are nearly endless, and a whole line of tomato-less salsas can be found that are made with fruits for those who prefer more sweet and less heat. So, skip the chips and experiment with incorporating some kind of salsa into all of your favorite foods. Let your imagination run wild with some delicious salsas that are as colorful as their names.
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